Mental Health Partnerships Back to College Mental Health Checklist
Here's a comprehensive Back to College Mental Health Checklist that covers various aspects of prioritizing mental well-being:
Back to College Mental Health Checklist:
✅ Establish a Daily Self-Care Routine:
Set aside time for relaxation and mindfulness.
Get adequate sleep and maintain a consistent sleep schedule.
Engage in physical activity to boost your mood and energy levels.
✅ Stay Connected:
Maintain regular communication with friends and family.
Join campus clubs or groups that align with your interests.
✅ Seek Support:
Reach out to a counselor or therapist for individual sessions.
Connect with a support group on campus or in your community.
Utilize Peer Support: Engage with peer mentors or support systems.
✅ Utilize Healthy Minds Philly Peer Chatline:
Save the Healthy Minds Philly Peer Chatline website: https://www.mentalhealthpartnerships.org/healthy-minds-chatline
Reach out whenever you need someone to talk to, Monday through Friday 9 to 7 PM
✅ Manage Stress:
Practice deep breathing exercises.
Explore relaxation techniques such as meditation or yoga.
✅ Stay Organized:
Use a planner or digital calendar to manage your schedule.
Break tasks into manageable chunks to avoid feeling overwhelmed.
✅ Eat Nutritiously:
Consume a balanced diet rich in fruits, vegetables, and whole grains.
✅ Set Realistic Goals:
Define achievable academic and personal goals.
Celebrate your accomplishments, no matter how small.
✅ Prioritize Time Management:
Create a study schedule to balance academic and personal commitments.
✅ Monitor Your Mental Health:
Regularly assess your emotions and well-being.
Reach out for help if you notice persistent feelings of distress.
✅ Practice Self-Compassion:
Be kind to yourself and avoid self-criticism.
✅ Explore Campus Resources:
Familiarize yourself with counseling services, wellness programs, and mental health workshops.
✅ Stay Mindful of Boundaries:
Learn to say "no" when necessary to avoid overcommitting.
Remember, your mental well-being is a top priority. By following this checklist, you're taking proactive steps to ensure a successful and fulfilling college experience.